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		<title>Paul Monaghan's training at timeshealth.co.uk</title>
		<link>http://paulmonaghan.timeshealth.co.uk/</link>
		<description>An update on Paul Monaghan's diet, exercise and weight at timeshealth.co.uk</description>
		<language>en-us</language>
		<pubDate>Fri, 29 Aug 2008 00:14:15 +0000</pubDate>
		<lastBuildDate>Fri, 29 Aug 2008 00:14:15 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@timeshealth.co.uk</managingEditor>
				<webMaster>info@timeshealth.co.uk</webMaster>
				
		<item>
			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://paulmonaghan.timeshealth.co.uk/</link>
			<description>
			Workout: Football // Duration: 65 mins // Calories burned: 507			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://paulmonaghan.timeshealth.co.uk#2008-01-05#Workout#1</guid>
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			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://paulmonaghan.timeshealth.co.uk/</link>
			<description>
			Workout: Golf // Duration: 210 mins // Calories burned: 614			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://paulmonaghan.timeshealth.co.uk#2008-01-05#Workout#1</guid>
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			<title>2008-01-05 - Workout</title>
			<category>Workout</category>
			<link>http://paulmonaghan.timeshealth.co.uk/</link>
			<description>
			Workout: Running // Duration: 36 mins // Calories burned: 421			</description>
			<pubDate>Sat, 05 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://paulmonaghan.timeshealth.co.uk#2008-01-05#Workout#1</guid>
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